Ingredients 2 TBSP olive oil 2 bell peppers, sliced 1 red onion, sliced 1 tsp salt 1 tsp. pepper 1-pound ground turkey or tofu 1-1 oz. packet taco seasoning 1-28 oz. can diced tomatoes, drained 2 cups cooked brown rice 1 can black beans, drained […]
½ cup oats
1 container greek yogurt ( I use light and fit 80 calories ones. Coconut flavor is my fav.)
1 tsp chia seeds
1/3 to ½ cup almond milk
Mix everything together and store in the fridge overnight. The chia seeds give it a thick almost pudding consistency.
Top it with your choice of fruit and enjoy!!
I usually make 5-7 at a time for the entire week and just stick them all in the fridge.
Ingredients 1 Naan Flatbread 1 Roma Tomato 3 tbsp marinara 3-4 slices fresh mozzarella Sprinkle of basil Directions Assemble flatbread pizzas with any healthy ingredients you want to make your own creation (Chicken, steak, veggies etc.) Bake for 10 minutes at 400 degrees.
Ingredients 1 cup oats 1/2 cup clean peanut butter (I use adams) 1/2 cup flaxseed 1/3 cup honey or agave 1 tsp vanilla Optional add in’s: coconut flakes, dark chocolate chips or some chia seeds Directions Mix everything together and refrigerate for 30 min. Take […]