Recent Posts

Clean Eating Strawberry Dole Whip

Clean Eating Strawberry Dole Whip

Well it’s strawberry days this week in Pleasant Grove so I figured this dessert was perfect!! Ingredients 4 cups Frozen strawberries, sliced 1/2 cup Unsweetened almond milk (or milk of your choice) 1-2 tbs sweetener of choice (I left this out, I figured the strawberries […]

Apple Chicken Hash

Apple Chicken Hash

This is one of my favorite recipes! I personally leave out the apples because I don’t like warm apples but that is just a personal preference. Ingredients 2 medium sweet potatoes, cubed 2 TBSP olive oil 4 large or 15 small chicken sausages 1/2 yellow […]

PB Banana ice cream

PB Banana ice cream

Ingredients

4 diced frozen bananas

2 Tbsp peanut butter

Almond milk (optional if your blender has trouble blending the frozen bananas)

Directions

Put everything in a blender or food processor and mix!

Spinach White Bean Enchiladas

Spinach White Bean Enchiladas

Ingredients 12 6-inch corn tortillas 4 oz. pepperjack cheese 1/2 lb. frozen chopped spinach 15 oz. can white beans 1/4 tsp. garlic powder 1/2 tsp cumin 1/4 tsp salt (Add chicken if you want more protein) Handful of fresh chopped cilantro for garnish (Optional) Pepper […]

Black Bean Taquitos

Black Bean Taquitos

Ingredients 2 cans black beans drained and rinsed 1 cup cheese 1 4oz. Can green chilies 1 tsp cumin 1 tsp.chili powder 1/2 tsp pepper 1/2 tsp kosher or sea salt Optional: Add in shredded chicken Directions Mash everything all together in a bowl Divide […]

Thai Coconut Curry Chicken

Thai Coconut Curry Chicken

Ingredients

1lb. Boneless skinless chicken breasts, frozen

1 cup canned Coconut Milk

1-2 TBSP Thai curry paste of your choice

Directions

In a small bowl mix together the coconut milk and curry paste

Place the frozen chicken in the instant Pot liner and pour the liquid over the chicken

close the lid with vent set to sealing position and press the ‘Poultry’ buuttion. Use +/- buttons to adjust the cooking time as needed.  For standard chicken breasts (4-6 oz. each) cook for 15 minutes; for extra large breasts (1lb each) cook for 30 min

After the cooking program completes, carefully open the pressure valve (quick release) and remove the lid once the steaming has stopped

Transfer the chicken breasts to a plate and shred with two forks. While you shred the chicken, you can optionally turn on Intant Pot’s ‘Saute’ mode to reduce the sauce if it is too thin for your taste

Return the shredded chicken to the sauce and toss to coat

Place on top of brown rice or eat plain. Enjoy!

Post ID: 135

Beachbody on Demand Challenge Pack Special Spring into Fitness with Beachbody on Demand Challenge Pack Special Happy Friday!!!!  I had to get on here and write this message because Team Beachbody has just announced their BIGGEST SPECIAL EVER The Spring Into Health Promotion! I am […]

Green Smoothie

Green Smoothie

Ingredients

1/2 cup almond milk

1-2 cups spinach

1/2 cup oats

2 TBSP Peanut Butter Powder (or regular PB)

1 TBSP Chocolate Milk mix (Nesquik)

2 TBSP Flaxseed

1 Banana

Directions

  • Blend all ingredients together in a blender and blend
  • If you want a thicker shake add a handful of ice to the top and blend
Protein Pancakes

Protein Pancakes

Ingredients 6 egg whites 1 cup cottage cheese 1 cup oats 1 tsp vanilla Dash of Cinnamon Directions Put all of the ingredients in blender and blend until completely mixed Pour mixture onto a hot griddle, 8 at a time Top with fresh fruit or […]