Recipes

Spinach White Bean Enchiladas

Spinach White Bean Enchiladas

Ingredients 12 6-inch corn tortillas 4 oz. pepperjack cheese 1/2 lb. frozen chopped spinach 15 oz. can white beans 1/4 tsp. garlic powder 1/2 tsp cumin 1/4 tsp salt (Add chicken if you want more protein) Handful of fresh chopped cilantro for garnish (Optional) Pepper […]

Black Bean Taquitos

Black Bean Taquitos

Ingredients 2 cans black beans drained and rinsed 1 cup cheese 1 4oz. Can green chilies 1 tsp cumin 1 tsp.chili powder 1/2 tsp pepper 1/2 tsp kosher or sea salt Optional: Add in shredded chicken Directions Mash everything all together in a bowl Divide […]

Thai Coconut Curry Chicken

Thai Coconut Curry Chicken

Ingredients 1lb. Boneless skinless chicken breasts, frozen 1 cup canned Coconut Milk 1-2 TBSP Thai curry paste of your choice Directions In a small bowl mix together the coconut milk and curry paste Place the frozen chicken in the instant Pot liner and pour the […]

Green Smoothie

Green Smoothie

Ingredients 1/2 cup almond milk 1-2 cups spinach 1/2 cup oats 2 TBSP Peanut Butter Powder (or regular PB) 1 TBSP Chocolate Milk mix (Nesquik) 2 TBSP Flaxseed 1 Banana Directions Blend all ingredients together in a blender and blend If you want a thicker […]

Protein Pancakes

Protein Pancakes

Ingredients 6 egg whites 1 cup cottage cheese 1 cup oats 1 tsp vanilla Dash of Cinnamon Directions Put all of the ingredients in blender and blend until completely mixed Pour mixture onto a hot griddle, 8 at a time Top with fresh fruit or […]

Protein Brownies

Protein Brownies

Ingredients 3 Overripe bananas 1/2 cup Smooth PB (I used Adam’s) 2-8 TBSP Cocoa (more = richer taste) 1-2 scoops of Chocolate protein powder Directions Melt peanut butter in microwave Place bananas, cocoa, protein powder and PB in a blender and mix. Pour into a […]

Butternut Squash Soup

Butternut Squash Soup

Ingredients 3 TBSP coconut oil 1/2 cup Diced onion 2 cups diced butternut squash 2 cloves garlic 1/2 tsp ginger, ground 4 cups chicken broth (Organic) 1 tsp salt 1/2 tsp pepper Directions In a large pot, melt the coconut oil over medium heat and […]

Turkey Taco Bowls

Turkey Taco Bowls

Ingredients 2 TBSP olive oil 2 bell peppers, sliced 1 red onion, sliced 1 tsp salt 1 tsp. pepper 1-pound ground turkey 1-1 oz. packet taco seasoning 1-28 oz. can diced tomatoes, drained 2 cups cooked brown rice 1 can black beans, drained & rinsed […]

Overnight Oats

Overnight Oats

Ingredients ½ cup oats 1 container greek yogurt  ( I use light and fit 80 calories ones. Coconut flavor is my fav.) 1 tsp chia seeds 1/3 to ½ cup almond milk Directions Mix everything together and store in the fridge overnight. The chia seeds give […]

Healthy 4-ingredient Banana Bread

Healthy 4-ingredient Banana Bread

Ingredients 3 ripe bananas 2 cups old fashioned oatmeal 2 large eggs 1/4 cup pure maple syrup Directions Blend all Ingredients together Bake at 350 degrees for 20 to 25 min or until toothpick comes out clean.