Recipes

PB Banana ice cream

PB Banana ice cream

Ingredients 4 diced frozen bananas 2 Tbsp peanut butter Almond milk (optional if your blender has trouble blending the frozen bananas) Directions Put everything in a blender or food processor and mix!

Spinach White Bean Enchiladas

Spinach White Bean Enchiladas

Ingredients 12 6-inch corn tortillas 4 oz. pepperjack cheese 1/2 lb. frozen chopped spinach 15 oz. can white beans 1/4 tsp. garlic powder 1/2 tsp cumin 1/4 tsp salt (Add chicken if you want more protein) Handful of fresh chopped cilantro for garnish (Optional) Pepper […]

Black Bean Taquitos

Black Bean Taquitos

Ingredients 2 cans black beans drained and rinsed 1 cup cheese 1 4oz. Can green chilies 1 tsp cumin 1 tsp.chili powder 1/2 tsp pepper 1/2 tsp kosher or sea salt Optional: Add in shredded chicken Directions Mash everything all together in a bowl Divide […]

Thai Coconut Curry Chicken

Thai Coconut Curry Chicken

Ingredients 1lb. Boneless skinless chicken breasts, frozen 1 cup canned Coconut Milk 1-2 TBSP Thai curry paste of your choice Directions In a small bowl mix together the coconut milk and curry paste Place the frozen chicken in the instant Pot liner and pour the […]

Green Smoothie

Green Smoothie

Ingredients 1/2 cup almond milk 1-2 cups spinach 1/2 cup oats 2 TBSP Peanut Butter Powder (or regular PB) 1 TBSP Chocolate Milk mix (Nesquik) 2 TBSP Flaxseed 1 Banana Directions Blend all ingredients together in a blender and blend If you want a thicker […]

Protein Pancakes

Protein Pancakes

Ingredients 6 egg whites 1 cup cottage cheese 1 cup oats 1 tsp vanilla Dash of Cinnamon Directions Put all of the ingredients in blender and blend until completely mixed Pour mixture onto a hot griddle, 8 at a time Top with fresh fruit or […]

Butternut Squash Soup

Butternut Squash Soup

Ingredients 3 TBSP coconut oil 1/2 cup Diced onion 2 cups diced butternut squash 2 cloves garlic 1/2 tsp ginger, ground 4 cups chicken broth (Organic) 1 tsp salt 1/2 tsp pepper Directions In a large pot, melt the coconut oil over medium heat and […]

Turkey Taco Bowls

Turkey Taco Bowls

Ingredients 2 TBSP olive oil 2 bell peppers, sliced 1 red onion, sliced 1 tsp salt 1 tsp. pepper 1-pound ground turkey or tofu 1-1 oz. packet taco seasoning 1-28 oz. can diced tomatoes, drained 2 cups cooked brown rice 1 can black beans, drained […]

Overnight Oats

Overnight Oats

Ingredients ½ cup oats 1 container greek yogurt  ( I use light and fit 80 calories ones. Coconut flavor is my fav.) 1 tsp chia seeds 1/3 to ½ cup almond milk Directions Mix everything together and store in the fridge overnight. The chia seeds give […]

Naan Pizza (Tomato & Mozarella)

Naan Pizza (Tomato & Mozarella)

Ingredients 1 Naan Flatbread 1 Roma Tomato 3 tbsp marinara 3-4 slices fresh mozzarella Sprinkle of basil Directions Assemble flatbread pizzas with any healthy ingredients you want to make your own creation (Chicken, steak, veggies etc.) Bake for 10 minutes at 400 degrees.