Recipes

Apple Butter

Apple Butter

Ingredients 3 lbs. Apples 1 tsp Cinnamon 1/4 tsp Ginger 1/4 tsp ground cloves 1/4 cup water Directions Core and chop the apples and place them in the bowl of your slow cooker. Add in the cinnamon, ginger, cloves and water then cover and cook […]

Vegan Whole Wheat Waffles

Vegan Whole Wheat Waffles

Ingredients 1 3/4 cup Whole Wheat Flour 1 TBSP Baking Powder 1 TBSP Raw Sugar Pinch of salt 1 1/2 cup Almond Milk (or any other plant-based milk) 2 Chia Eggs (see notes below on how to make these) 3 TBSP melted Coconut Oil   […]

Homemade Whole Wheat Tortillas

Homemade Whole Wheat Tortillas

Ingredients 2 cups whole wheat flour 3 TBSP. Extra virgin olive oil 1/2 tsp salt 2/3 cup warm water Directions In a bowl, mix together the flour, oil and salt Slowly add the warm water while stirring until a rough dough comes together. Add a […]

Sweet Potato and Chickpea Curry (Vegan)

Sweet Potato and Chickpea Curry (Vegan)

Ingredients 1 small onion 1 clove garlic 2 cups cooked chickpeas 1 large sweet potato 1 can coconut milk 2 TBSP Red Thai curry paste Salt & Pepper for taste Fresh coriander/chili (Optional) Directions Heat a large sauce pan over medium heat Peel and chop […]

Baked Italian Sandwiches

Baked Italian Sandwiches

Ingredients French Bread (I use whole wheat) Italian bread crumbs Parmesan cheese 2 eggs Milk Cheese Deli Meat Veggies of your choice Pasta sauce Directions Preheat oven to 425 degrees Spray a 9X13 pan with olive oil cooking spray, or place a little bit of […]

Whole Wheat Corn Bread

Whole Wheat Corn Bread

Ingredients 1 and 1/4 cups of finely ground cornmeal 1/2 cup of whole wheat flour or gluten free flour 1 and 1/2 tsp of baking powder 1/2 tsp of baking soda 1/4 tsp of salt 1 tbsp of unsalted butter or coconut oil (melted and […]

Homemade Chili

Homemade Chili

Ingredients 1 lb. ground beef/turkey (browned) 15 oz. can of dark kidney beans (drained and rinsed) 15 oz. can of black beans (drained and rinsed) 15 oz. can of chili beans 14.5 oz. can of tomato sauce 14.5 oz can of crushed tomatoes 2 cups […]

Baked Chicken Tacos

Baked Chicken Tacos

Ingredients 2 cans of chicken 1 pkg taco seasoning mix 1 can of beans (black or refried) Cheese Taco shells Directions Drain chicken, put in a bowl and mix with taco seasoning Warm taco shells in the microwave for a few seconds to soften Put […]

Clean Eating Strawberry Dole Whip

Clean Eating Strawberry Dole Whip

Well it’s strawberry days this week in Pleasant Grove so I figured this dessert was perfect!! Ingredients 4 cups Frozen strawberries, sliced 1/2 cup Unsweetened almond milk (or milk of your choice) 1-2 tbs sweetener of choice (I left this out, I figured the strawberries […]

PB Banana ice cream

PB Banana ice cream

Ingredients 4 diced frozen bananas 2 Tbsp peanut butter Almond milk (optional if your blender has trouble blending the frozen bananas) Directions Put everything in a blender or food processor and mix!